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THE BENEFITS

here’s why

choose bodypulse

At BodyPulse, we believe in the transformative power of EMS training. We train a maximum of 2 people at a time in our private studios. Our commitment is to provide an approachable fitness experience through cutting-edge technology and personalized attention.

  • 20-Minute Workout
  • 1-2 Times a Week
  • Results within 5 Sessions
  • Licensed EMS Trainers
  • Low-Impact Movements
  • Customized to Your Goals
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WHY CHOOSE EMS

ALL YOU NEED TO KNOW

REDUCE BODY FAT

In one session you can burn over 500 calories in just 20 minutes. There is also a powerful after-burn effect that keeps your body burning calories for up to 8 hours. In this time, you can burn between 2500-3000 calories. By boosting the metabolism, we train the body to burn fat at a much faster rate for the long run, promoting a healthy bodyweight and increasing energy expenditure.

With EMS we activate every muscle group at once, stimulating both fast-twitch and slow-twitch muscle fibers. This achieves muscular balance throughout the body, builds lean muscle mass and prevents future injuries or joint pain. Strength Amplified!

EMS activates the small, hard to reach muscles, resulting in more abdominal engagement and enhancing definition. It tones the muscles, sheds excess fat and tightens the skin. A strong core also supports the spine, which assists with good posture and help prevent injuries.

EMS training is a safe and effective way to reduce and eliminate cellulite when used consistently. The placement of the electrodes on the legs, glutes and abdomen targets these typical problem areas. Circulation, blood flow and collagen production are enhanced which leads to smooth, firm and toned skin. Confidence boosted!

All the tiny muscle fibers and postural muscles surrounding the spine that are often hard to train with conventional training will be activated and strengthened. EMS training contracts the postural muscles, improving alignment and strengthening the back body.

With EMS training, we can target and activate the glute muscles effectively and easily. EMS stimulates the glutes directly, engaging deep muscle fibers and promoting comprehensive glute development and activation. The high-intensity muscle contractions recruit a large number of muscle fibers simultaneously, leading to efficient growth and toning. EMS training produces remarkable results, making the glutes perkier, lifted, and sculpted, aswell as enhancing strength, power, and endurance in just a few sessions.

Pain is commonly there due to weak muscles. EMS training improves joint function through targeted strengthening exercises. By strengthening the smaller, hard to reach muscles and tiny muscle fibers, we stabilize and support the spine and joints to carry our daily loads. Some clients feel a huge relief after just one session.

The importance of balancing out muscles goes beyond aesthetic benefits. It can lead to improve posture and quality of life. EMS training does this by co-activating all muscle fibers in a muscle. Underdeveloped muscles will be activated. By strengthening those weaker spots, we achieve muscular balance throughout the whole body.

EMS optimizes the body’s overall function and performance by enhancing circulation, oxygen intake, and blood flow. Enhanced blood circulation and accelerated recovery aid in reducing muscle pain and promoting muscle regeneration, giving the body the vitality boost it needs!

Due to the levels of muscle stimulation and circulation boost, EMS training releases positive endorphins in the body. Drastic improvements are noticed in mood levels, stamina and endurance. You will leave the studio feeling lighter and less stressed. We like to call it a weekly fix!

By tapping in to the dormant muscle fibers around the body, EMS develops explosive strength and a renewed sense of power. You will feel your stamina and endurance boosted, allowing you to push your limits and achieving new levels of fitness and performance. Unleash that EMS power!

EMS promotes muscle regeneration through deep muscle stimulation. It stimulates muscle growth and recovery, rejuvenates the body and optimizes muscular performance. EMS technology delivers electrical impulses directly to the muscles, causing deep and intense muscle contractions without the use of weights or gym equipment. These contractions stimulate muscle fibers at a level that is difficult to achieve through traditional workouts. The electrical impulses trigger intense muscle contractions, leading to the growth and repair of muscle tissue.

WHAT’S

your GOAL

Explore how EMS can be tailored to your specific fitness goals, from pain relief and injury recovery to sports performance and post-pregnancy fitness. Click ‘Know More’ for detailed insights on each focus area.

1. INJURY, JOINT PAIN, AND EMS

EMS is an effective tool for rehabilitation, aiding in recovery from injuries and relieving joint pain by promoting muscle strength without putting stress on your joints.

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2. SENIORS AND EMS

EMS provides a gentle yet effective workout for seniors, focusing on muscle preservation, balance, and mobility, ensuring a safe and beneficial fitness routine for older adults.

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3. FAT LOSS AND TONING

Achieve your fat loss and toning goals with EMS, which stimulates muscle contractions to boost metabolism, burn fat, and define muscles, all in a short, effective workout.

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4. BACK PAIN AND EMS

Discover how EMS can help alleviate back pain by strengthening core muscles and improving posture. This targeted approach offers a non-invasive solution to managing and reducing chronic discomfort.

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5. SPORTS PERFORMANCE

Enhance your athletic performance with EMS. By activating fast-twitch muscle fibers, EMS training improves speed, power, and overall endurance, making it ideal for athletes of all levels.

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6. POST-PREGNANCY AND EMS

Rebuild strength and tone your body after pregnancy with EMS. This specialized training helps in safely restoring muscle tone, tightening loose skin, and targeting areas affected by childbirth.

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BEFORE-AFTER

Hear it from Suyin
This form of training has really helped my body tone and strength that I couldn’t just feel from the gym.

As I got older, I realized taking care of yourself is a damn responsibility. Not easy but mandatory. Three years ago, I was my heaviest and stayed there for a while. Dumb decisions, stress eating, etc.
The lovely people at BodyPulse have helped me not only look better but feel better. They offer EMS training which is totally not like your average workout. 20 minutes you’re in and then done. They kill it every single time and you feel drained and energized all at once. I go once a week & then gym 1-2x a week. This form of training has really helped my body tone and strength that I couldn’t just feel from the gym. You may think I’m talking a whole load of BS, trust me – I thought that too when I did the intro session. I took 3 weeks off after it and I knew I felt different. So, I went back and have been hooked ever since. I’m almost 30 sessions in and I couldn’t be more proud of myself for the dedication, and of the BodyPulse team for kicking my ass the right way. And also letting me be able to indulge in my bubble tea!

”Go for an intro session! Your ass (no, literally) will thank me.”

BEFORE-AFTER

Hear it from Jess
It’s hard to believe I am feeling stronger and already seeing a physical change in such a short period of time—I’m even comfortably back in my pre-pregnancy jeans!

Image 1: 14 weeks postpartum before Session 1
Image 2: 20 weeks postpartum before Session 7.
When BodyPulse told me I would only have to come once a week for 20 minutes to start seeing results with BodyPulse, I was sceptical, but definitely on board!
You see, I just had a baby in, and while I dropped most of my pregnancy weight quite quickly, the endless hours of sitting to breastfeed had left me feeling softer than usual.
The idea that I would not have to spend 4-5x a week in the gym to strengthen and tone my postpartum body immediately eased my mind— and after just six 20 minute sessions (they’re so short that my daughter hangs out and watches without a fuss) I am so happy with the results I’ve seen thus far.
It’s hard to believe I am feeling stronger and already seeing a physical change in such a short period of time—i’m even comfortably back in my pre-pregnancy jeans! Looking forward to what the next 5 sessions hold for me and my postpartum body’s journey.

BEFORE-AFTER

Hear it from Lucy
I walk out of the studio feeling like I just spent 2 hours at the gym but without feeling beat up!

The staff at Body Pulse are awesome and very knowledgeable.

As an entrepreneur I was finding I had less time to get to the gym and complete my normal training routines. I’ve gone from a full body strength and cardio program 5 days a week to two 20 minute EMS sessions at BodyPulse and I walk out of the studio feeling like I just spent 2 hours at the gym but without feeling beat up! It’s a foreign feeling to have only my muscles sore and no accompanying joint pain. When I do have time to get to the gym or drop into a group training class I’ve noticed that I haven’t lost any of my muscular strength, and my muscular power and endurance actually feel like they’re improving each time. It’s really exciting!

The staff at Body Pulse are awesome and very knowledgeable. They are 100% engaged in every session and are able to customize the intensity and the movements to cater to your goals and how your body feels on that specific day.

BEFORE-AFTER

Hear it from Angela
I’ve noticed obvious results on my abs, butt, and general strength after 5 sessions and I did not hesitate to sign up for more.

BEFORE-AFTER

Hear it from Charlotte
I not only lose weight and inches off my body, but I was able to heal my shoulder and lower back pain too.

I immediately felt comfortable and at home when I stepped foot into BodyPulse. I shared my weight loss goals and they helped me stay on track with my once a week sessions. I not only lost weight and inches off my body, but I was able to heal my shoulder and lower back pain too.

BEFORE-AFTER

Hear it from Janelle
Never in my LIFE have I done a workout that is this effective, and I’ve pretty well tried it all. I’m addicted to the burn!

I’m addicted to the burn!

Trust me, I couldn’t believe it either. Never in my LIFE have I done a workout that is this effective, and ive pretty well tried it all.

As a hairdresser, my job is very hard on my body and beside the obvious visual physical benefits, I have never felt stronger, slept better or had more energy ever before.

I literally get excited to get my butt kicked by the BodyPulse team each week – I’m addicted to the burn!

TO ANSWER

YOUR QUESTIONS

How does EMS training compare to traditional workouts?

EMS training engages more muscle fibers simultaneously than traditional workouts, making a 20-minute session as effective as longer conventional workouts, saving time while delivering faster results.

When sessions are done consistently every 3-7 days you will start to see and feel the changes within the first 5 sessions. That could be done in less than 4 weeks! However, the results depend on many factors like excess weight, muscle condition, nutrition, current training regiment, water intake, gender and age. Of course, this can mean different things for different people. Some see a change in their posture or their range of motion in certain movements. Others see decreased pain especially in the lower back or shoulders, and some see physical changes such a lift in the butt, toning of the muscles such as the arms and legs, or that their clothes start to fit better on them.

Of course! That’s the main reason a lot of professional athletes use EMS training in their regiment. EMS training supports many different goals as it targets every type of muscle fibre at the same time. This is especially useful for explosive or fast paced sports, as the fast twitch muscle fibres which are predominantly used in these sports are targeted right away. In contrast, regular strength training only begins to recruit these fibres towards the end of a set or a workout.

EMS training enhances overall wellness and longevity by stimulating deep muscle activation, improving strength, posture, and circulation while reducing joint strain. It supports metabolism, aids recovery, and promotes efficient workouts, contributing to long-term health and mobility.

Yes, EMS training is ideal for older adults and those with limited mobility as it provides low-impact, joint-friendly muscle activation. It helps improve strength, balance, circulation, and overall mobility, supporting a healthier and more active lifestyle.