As I got older, I realized taking care of yourself is a damn responsibility. Not easy but mandatory. Three years ago, I was my heaviest and stayed there for a while. Dumb decisions, stress eating, etc.
The lovely people at BodyPulse have helped me not only look better but feel better. They offer EMS training which is totally not like your average workout. 20 minutes you’re in and then done. They kill it every single time and you feel drained and energized all at once. I go once a week & then gym 1-2x a week. This form of training has really helped my body tone and strength that I couldn’t just feel from the gym. You may think I’m talking a whole load of BS, trust me – I thought that too when I did the intro session. I took 3 weeks off after it and I knew I felt different. So, I went back and have been hooked ever since. I’m almost 30 sessions in and I couldn’t be more proud of myself for the dedication, and of the BodyPulse team for kicking my ass the right way. And also letting me be able to indulge in my bubble tea!

”Go for an intro session! Your ass (no, literally) will thank me.”

Image 1: 14 weeks postpartum before Session 1
Image 2: 20 weeks postpartum before Session 7.
When BodyPulse told me I would only have to come once a week for 20 minutes to start seeing results with BodyPulse, I was sceptical, but definitely on board!
You see, I just had a baby in, and while I dropped most of my pregnancy weight quite quickly, the endless hours of sitting to breastfeed had left me feeling softer than usual.
The idea that I would not have to spend 4-5x a week in the gym to strengthen and tone my postpartum body immediately eased my mind— and after just six 20 minute sessions (they’re so short that my daughter hangs out and watches without a fuss) I am so happy with the results I’ve seen thus far.
It’s hard to believe I am feeling stronger and already seeing a physical change in such a short period of time—i’m even comfortably back in my pre-pregnancy jeans! Looking forward to what the next 5 sessions hold for me and my postpartum body’s journey.

The staff at Body Pulse are awesome and very knowledgeable.

As an entrepreneur I was finding I had less time to get to the gym and complete my normal training routines. I’ve gone from a full body strength and cardio program 5 days a week to two 20 minute EMS sessions at BodyPulse and I walk out of the studio feeling like I just spent 2 hours at the gym but without feeling beat up! It’s a foreign feeling to have only my muscles sore and no accompanying joint pain. When I do have time to get to the gym or drop into a group training class I’ve noticed that I haven’t lost any of my muscular strength, and my muscular power and endurance actually feel like they’re improving each time. It’s really exciting!

The staff at Body Pulse are awesome and very knowledgeable. They are 100% engaged in every session and are able to customize the intensity and the movements to cater to your goals and how your body feels on that specific day.

I immediately felt comfortable and at home when I stepped foot into BodyPulse. I shared my weight loss goals and they helped me stay on track with my once a week sessions. I not only lost weight and inches off my body, but I was able to heal my shoulder and lower back pain too.

I’m addicted to the burn!

Trust me, I couldn’t believe it either. Never in my LIFE have I done a workout that is this effective, and ive pretty well tried it all.

As a hairdresser, my job is very hard on my body and beside the obvious visual physical benefits, I have never felt stronger, slept better or had more energy ever before.

I literally get excited to get my butt kicked by the BodyPulse team each week – I’m addicted to the burn!