Running is not just a sport or a form of exercise; it’s a lifestyle that challenges your physical and mental capabilities. However, runners face various obstacles, from muscle imbalances to the ever-present struggle with fat loss. Enter EMS Training—the transformative fitness solution at BodyPulse Fitness Studio in Vancouver that redefines the way runners train.
Why Every Runner Needs EMS in Their Life
If you’re a runner looking for an effective workout, EMS (Electro Muscle Stimulation) offers unparalleled advantages. Here’s why this revolutionary fitness method should be on every runner’s radar:
- Overcoming Knee Pain: For runners, Knee pain can become a formidable adversary. EMS serves as an excellent workout for knee pain, targeting and alleviating discomfort.
- Quick Fat Reduction: Need to reduce fat to improve your running performance? EMS helps you shed fat fast, by burning up to 500 calories in just a 20-minute session, while boosting metabolism for the long run.
- Full-Body Activation: What makes EMS an all-around winner is its capacity for full-body activation. Strengthen your calves, enhance your core, and increase your endurance, all with a single fitness regimen.
- Highly Efficient Training: Just like our 20-minute workout designed for cyclists, runners can reap similar benefits. In a short span, you can accomplish what would take hours in traditional training, making EMS the most effective personal training you’ve ever tried.
- Tailored Workouts: At BodyPulse Fitness Studio, our certified EMS trainers design personalized workouts fitness plans focused on the muscle groups most crucial for running.
The Science Behind EMS Training
Numerous studies validate the efficacy of EMS training. From fat loss to muscle growth and increased metabolic rates, EMS offers scientifically proven benefits that can significantly impact your running performance.
The impact of EMS training for runners has been thoroughly researched, and the results speak for themselves:
- Strength Performance: An average increase of 30% in maximum strength performance, with 8-9% increase after just 4 EMS sessions. Dynamic maximum strength improved by 17%.
- Strength Endurance: A 34% increase in static strength endurance and up to a 108% increase in dynamic strength endurance after 6 weeks of training.
- Speed & Power Improvements: Increases in speed were recorded up to 3 weeks after the last session. Speed of contractions increased by an average of 22%, explosive core muscle power by up to 74%, jumping performance by 9%, sprint performance by 19%, and kicking speed by 16%.
- Endurance Performance: A phenomenal increase of 71% in endurance performance.
Your Running Performance: Supercharged! Get Started Now
No more clashing schedules! Our fitness studios in Kitsilano and West Vancouver allow for pulse booking to suit your busy lifestyle. Situated conveniently in Kitsilano, BodyPulse Fitness Studio is your go-to destination for an EMS fitness experience like no other. If you’re in Vancouver, book your EMS personal training session with us and give your running routine the upgrade it deserves.