Cycling, whether as a leisurely activity or a high-impact sport, requires a unique blend of strength, endurance, and skill. Yet, even the most passionate cyclists face challenges— from back pain to stamina issues and body strain. What if we told you there’s a cutting-edge solution that can supercharge your cycling performance? Say hello to Full Body EMS Training in Vancouver at BodyPulse Fitness Studio!
Why Cyclists Need EMS Training
EMS (Electro Muscle Stimulation) is not just your average workout; it’s a muscle activating workout that delivers energy and efficiency. Cyclists often need to focus on multiple muscle groups to enhance their riding experience. Here’s how EMS Training can be your game-changer:
- Workout for Back Pain: If the constant hunch over your bike gives you back pain, EMS targets these pain points with precision. Reduce stress and strain on the body to enjoy your ride pain-free!
- Targeted Muscle Engagement: EMS personal training specifically targets the muscle groups that cyclists use the most, as well as the hard-to-reach muscle fibers. Say goodbye to muscle fatigue and hello to your new riding companion—strength!
- Fat Loss and Weight Reduction: Looking to shed fat or lose weight to feel lighter on the bike? EMS can help you burn up to 3000 calories on the day of your 20-minute workout. Now that’s what we call effective workout efficiency!
Key Features of BodyPulse for Cyclists
- Certified EMS Trainers: At BodyPulse, our licensed EMS trainers develop focused moves that align with your cycling goals and fitness levels.
- Convenience: For those living close to Kitsilano or on the North Shore, our 2 locations ensure your EMS sessions fit easily into your schedule.
- The 20-Minute Wonder : Forget long hours of weight training; all you need is the best 20-minute workout to supercharge your cycling prowess. In fact, it’s such a fast yet effective exercise that it fits right into any cyclist’s routine, allowing for consistent training without exhaustion.
What Science Says
EMS Training has scientifically proven benefits, such as increased muscle mass, higher metabolic rates, and better fat loss. For cyclists, this could translate to stronger legs, higher endurance, and faster speed. This isn’t just a trend; it’s the future of personal fitness, backed by data.
- Strength Performance: An average increase of 30% in maximum strength performance, with 8-9% increase after just 4 EMS sessions. Dynamic maximum strength improved by 17%.
- Strength Endurance: A 34% increase in static strength endurance and up to a 108% increase in dynamic strength endurance after 6 weeks of training.
- Speed & Power Improvements: Increases in speed were recorded up to 3 weeks after the last session. Speed of contractions increased by an average of 22%, explosive core muscle power by up to 74%, jumping performance by 9%, sprint performance by 19%, and kicking speed by 16%.
- Endurance Performance: A phenomenal increase of 71% in endurance performance.
Take Your Cycling Up a Notch with EMS Personal Training in Vancouver : How to Get Started
BodyPulse is an EMS gym designed to provide effective EMS personal training. Within just a few sessions, you can experience significant improvements in your cycling capabilities. Whether it’s a full body workout or targeted exercises for specific muscle groups, EMS offers unparalleled efficacy.
If you’re in Vancouver and interested in leveling up your cycling game, don’t waste another minute. Our fitness studios in West Vancouver and Kitsilano offer 20 minute sessions to suit your busy lifestyle. Book your EMS personal training session at BodyPulse Fitness Studio today.
Whether you’re a weekend warrior or a Tour de France aspirant, our EMS training offers something for everyone. Reach out to us and book your EMS session now.
